We can embark on the journey within ourselves by focusing on our bodies as a starting point. The body is easier to monitor in terms of daily activities from the time we wake up until we go to sleep, as it changes more slowly than the mind. We can pay attention to simple things like what we eat, how much we eat, and when we eat. We can also monitor whether we work out and take time to relax. Maintaining a daily schedule can help us keep track of how we spend our time.

NUTRITION (Spiritual Diet and Cooking)

It is essential to consume the appropriate type, amount, and at the right time to ensure a proper diet.

PHYSICAL ACTIVITY (Yoga and Exercise)

Even simple activities like improving our breathing, going for a walk, or correcting our sitting posture can help us stay physically active.

REST AND SLEEP (Relaxation & proper sleep)

Maintaining a regular sleep schedule and trying to improve the quality of our sleep is crucial for physical rest.